Athlete Support Programs

Tailored programs for well-being and performance-focused athletes to enhance their abilities.

Well-Being Focus

Athletes seeking to enhance their well-being while ensuring safe participation in sports can greatly benefit from specialized programs designed for this purpose. These programs focus on a holistic approach that combines physical training, mental health support, and strength Trainings. By prioritizing overall wellness, athletes can improve their performance while reducing the risk of injuries. Elements such as strength conditioning, flexibility exercises, and mindfulness practices are often integrated to create a balanced routine. Furthermore, education on proper techniques and recovery strategies plays a crucial role in fostering a sustainable athletic journey. Ultimately, these programs empower athletes to cultivate a healthy lifestyle, enabling them to pursue their sports passions safely and effectively.

Performance Training

For athletes eager to elevate their performance and reach the next level, a tailored analysis of their training regimen is essential. By meticulously examining their current routines, techniques, and overall physical conditioning, we can identify specific areas for improvement that will facilitate their growth. This comprehensive assessment not only highlights strengths but also uncovers hidden weaknesses that may be holding them back. Whether it's refining their technique, adjusting workout intensity, or optimizing recovery strategies, my goal is to provide actionable insights that empower athletes to break through their limits. Together, we will chart a clear path forward, ensuring that each athlete is equipped to achieve their personal best and excel in their sport.

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Coaching Services

Experience personalized coaching with weekly feedback and customized training plans for optimal performance.

Personalized Training Feedback

Receive invaluable weekly insights with trainingpeaks app to enhance your training and performance effectively.

Customized Racing Plans

Access to online coaching through TrainingPeaks for continuous guidance and motivation.

Testings and physiological test

Analyze your physiological data to improve training effectiveness and overall performance with tests.

Video calls and Questionnaires

monthly video calls and Questionnaires for better understanding the impact of the training in your body

Get started

Expert coaching for trail running and endurance sports to enhance your performance and skills.

Contact me and apply your first Questionnaire

Contact with me in k.paradisopulos@yahoo.gr and I will send you your first Questionnaire

Book your Video Call

To make the process smooth, I will send you a link to book our first video call. During this call, I will explain the training structure, address any questions you might have, and discuss how we can tailor the sessions to meet your needs.

I will analyse you and We will start

To kick off our collaboration, I will thoroughly analyze your past training sessions and athletic background. By leveraging the insights gained from TrainingPeaks, we will develop a tailored training plan that aligns with your goals. This approach ensures that every aspect of your training is optimized for performance and efficiency. Together, we will identify strengths and areas for improvement, setting a solid foundation for your progression. Let's embark on this journey towards achieving your athletic aspirations!

Customer Feedback

Listen to what my athletes have to say about their training experience with me.

Coach Paradeisopoulos clearly has a deep passion for sports, especially running, and is constantly striving to evolve and improve it. He maintains excellent communication between coach and athlete, which is crucial, and has the ability to adapt and adjust the training plan according to each individual's schedule and needs.

Although I haven't been working with Konstantinos for long, I can confidently say that I am extremely satisfied with his coaching. As an athlete, I was looking for a coach who truly understands the reasoning behind every training decision and approaches coaching holistically—analyzing and guiding me in all aspects, from the essence of each workout to the importance of nutrition for peak performance in a race.

With Konstantinos' help, I won my first ultra race, achieving a great time while feeling strong throughout the event! But a great coach isn't just there for victories; they stand by their athletes through injuries as well—because that's when the real challenges arise, and the athlete needs support the most. Konstantinos has been by my side throughout every stage of my recovery from an injury caused by long-term strain, and for that, I am truly grateful!